Help to Heal Trauma with Acupuncture
Acupuncture can be a powerful healing modality to choose when working with your trauma. When I speak of trauma, I am speaking more in the...
Acupuncture and Blockages
It can be challenging to elucidate how acupuncture and Chinese Medicine work within a Western perspective. I am therefore always excited...
Stillness and Emotion
I always need to remind myself and so I felt it apt to share and remind others of the importance of stillness in the face of emotion......
Keeping the Mind in the Body
This is a bit of an extension on my recent blog post about Staying Present but I feel it might be helpful information and of some value...
Staying Present
What can be challenging this day and age is staying present. When we're present, it means we are not thinking about the future or the...
What is a symptom?
In Chinese medicine the body is viewed holistically. It is seen as an ever changing/evolving form of energy or qi that relates to the...
Sleep and energy
It is nothing new to remark that a good nights sleep brings us back to a better level of energy. Chinese philosophy has a very nice way...
A quick look at yin and yang
Yin and Yang is a concept that underpins the ancient Chinese Philosophy of Daoism. They can be seen as polar opposites however each is...
Understanding Stress
We all know what it feels like to be stressed. A feeling of wearing thin, overwhelm and a sense of overdrive and exertion without the...
Getting on top of your health, not letting your health get on top of you
It is common these days to use or hear the word 'balance'. Whether talking about diet, work routine, play, sleep or any other aspects in...
