Stillness and Emotion
I always need to remind myself and so I felt it apt to share and remind others of the importance of stillness in the face of emotion... Emotion can be seen as energy in motion (e-motion). This means that our emotions carry a certain charge which evoke movement within us. There are different emotions and therefore different charges which will effect the body in different ways - fear can freeze us, happiness can open us up, sadness can make us sink and anger can send us through
